Crafty As Mr L!
My right arm has continued to be troublesome and achy so I’ve still been unable to craft this week. It has been driving me crazy not being able to create!! The physio has given me different exercises this week and I think they are slowly starting to make a difference. Instead of crafting, I’ve been focused on ‘eating clean’ and getting at least 30 minutes of exercise every day (spurred on by my latest read, The Exercise Cure by Jordan Metzl, MD). I have an auto-immune based arthritis and changing to a Paleo diet a few years ago put my symptoms into remission. You know what it’s like though – I started to feel better so being as strict with my diet slipped a little…. then a little more. The physio has determined that the pain in my wrist is arthritic so that’s made me focus on what I can do to help myself again. We’ve upped our fruit and vegetable intake to about 8-9 portions a day and I’ve been very strict about no dairy as I know that my body ...